This is a delicious, easy-to-make,
and substantial breakfast brownie. It is also free of dairy and gluten.
Preparation
time: 15 minutes
Cook time: 20 minutes
Additional
time: 5 minutes
Total
time: 40 minutes
Servings: 12
Yield: 1 dozen brownies
Ingredients to Make Breakfast Brownies
- 1½ cups of oats that cook quickly
- 3/4 cup of brown sugar
- 3/4 cup of flax seed meal
- Half a cup of all-purpose gluten-free baking flour
- One teaspoon of baking powder
- Half a teaspoon of ground cinnamon
- 1/4 teaspoon of salt
- One mashed banana
- 1/4 cup of rice milk
- One egg
- One teaspoon of vanilla extract
Directions to
Make Breakfast Brownies
- Turn the oven on to 350 degrees Fahrenheit (175 degrees Celsius). Grease an 8 x 10-inch baking pan very lightly.
- In a bowl, combine the oats, flour, baking powder, cinnamon, brown sugar, flax seed meal, and salt. In a different bowl, combine the banana, rice milk, egg, and vanilla extract. Stir the flour mixture into the banana mixture. Fill the baking pan with the batter.
- A toothpick inserted in the center of the brownies should come out clean after about 20 minutes of baking in a preheated oven. Before serving, let the brownies cool for at least five minutes and cover the pan with a towel to retain moisture.
Nutrition Information
|
Calories |
129 |
|
Fat |
4 g |
|
Carbs |
21 g |
|
Protein |
3 g |
|
Saturated fat |
1 g |
|
Cholesterol |
16 MG |
|
Sodium |
102 MG |
|
Dietary fiber |
3 g |
|
Total sugars |
10 g |
|
Protein |
3 g |
|
Vitamin C |
1 MG |
|
Calcium |
57 MG |
|
Iron |
1 MG |
|
Potassium |
149 MG |
|
Servings per recipe |
12 |